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WellFit by Jennie
Jan 177 min read
Debunking Fitness Myths, Part 2
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
73 views
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WellFit by Jennie
Oct 1, 20247 min read
Balance & Fall Prevention
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
99 views
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WellFit by Jennie
Aug 7, 20245 min read
The Cold Plunge
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
79 views
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WellFit by Jennie
Apr 23, 20249 min read
Shoulder Insurance
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
98 views
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WellFit by Jennie
Feb 27, 20247 min read
Working IN
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
72 views
1 comment
WellFit by Jennie
Jan 1, 20249 min read
Does Your Stuff Own You?
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
126 views
1 comment
WellFit by Jennie
Nov 1, 20239 min read
Working with Resistance
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
69 views
1 comment
WellFit by Jennie
Sep 1, 20234 min read
Starting or Restarting Your Exercise Program
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
94 views
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WellFit by Jennie
Jun 30, 20236 min read
Barefoot Benefits
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
123 views
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WellFit by Jennie
Jun 2, 202311 min read
Caregiver Stress
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
149 views
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WellFit by Jennie
May 1, 20237 min read
Body Awareness, Exercise, & Mental Health
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
96 views
1 comment
WellFit by Jennie
Mar 30, 20239 min read
How Sleep Works
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
81 views
2 comments
WellFit by Jennie
Mar 1, 20236 min read
Daylight Saving Time and Circadian Rhythm
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
71 views
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WellFit by Jennie
Jan 30, 20235 min read
Debunking Fitness Myths, Part 1
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
72 views
1 comment
WellFit by Jennie
Jan 2, 20234 min read
Health Means...
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
86 views
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WellFit by Jennie
Oct 31, 20225 min read
Genuine Gratitude vs Toxic Positivity
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
80 views
1 comment
WellFit by Jennie
Oct 4, 20225 min read
Movement Patterns 101
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
103 views
1 comment
WellFit by Jennie
Sep 2, 20226 min read
Training for Elderhood - Part 2
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
76 views
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WellFit by Jennie
Jul 29, 20226 min read
Training for Elderhood - Part 1
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
182 views
1 comment
WellFit by Jennie
Jul 8, 20224 min read
Quitting Intentionally vs Giving Up
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
169 views
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