top of page
Search
WellFit by Jennie
Oct 17 min read
Balance & Fall Prevention
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
85 views0 comments
WellFit by Jennie
Aug 75 min read
The Cold Plunge
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
73 views0 comments
WellFit by Jennie
Apr 239 min read
Shoulder Insurance
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
96 views0 comments
WellFit by Jennie
Feb 277 min read
Working IN
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
71 views1 comment
WellFit by Jennie
Jan 19 min read
Does Your Stuff Own You?
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
124 views1 comment
WellFit by Jennie
Nov 1, 20239 min read
Working with Resistance
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
68 views1 comment
WellFit by Jennie
Sep 1, 20234 min read
Starting or Restarting Your Exercise Program
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
91 views0 comments
WellFit by Jennie
Jun 30, 20236 min read
Barefoot Benefits
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
113 views0 comments
WellFit by Jennie
Jun 2, 202311 min read
Caregiver Stress
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
147 views0 comments
WellFit by Jennie
May 1, 20237 min read
Body Awareness, Exercise, & Mental Health
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
91 views1 comment
WellFit by Jennie
Mar 30, 20239 min read
How Sleep Works
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
78 views2 comments
WellFit by Jennie
Mar 1, 20236 min read
Daylight Saving Time and Circadian Rhythm
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
68 views0 comments
WellFit by Jennie
Jan 30, 20235 min read
Debunking Fitness Myths
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
62 views1 comment
WellFit by Jennie
Jan 2, 20234 min read
Health Means...
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
85 views0 comments
WellFit by Jennie
Oct 31, 20225 min read
Genuine Gratitude vs Toxic Positivity
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
79 views1 comment
WellFit by Jennie
Oct 4, 20225 min read
Movement Patterns 101
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
101 views1 comment
WellFit by Jennie
Sep 2, 20226 min read
Training for Elderhood - Part 2
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
74 views0 comments
WellFit by Jennie
Jul 29, 20226 min read
Training for Elderhood - Part 1
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
181 views1 comment
WellFit by Jennie
Jul 8, 20224 min read
Quitting Intentionally vs Giving Up
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
168 views0 comments
WellFit by Jennie
Jun 2, 20224 min read
Productive Plateaus
WellFit by Jennie services include Personal Training, Health Coaching and Education, Fitness Assessments. Available in-person in...
71 views1 comment
bottom of page