Welcome!
Welcome to WellFit by Jennie! 434-328-1400
Jennie Whittaker is a Certified Exercise Physiologist providing personal training, health coaching, and health education. Her concierge (in your home) services are available locally in the Marquette, Negaunee, Ishpeming, and Gwinn areas throughout Marquette County and nationwide online. Jennie offers studio-based sessions at Superior Fitness in Marquette.
Need Help...
With Physical Fitness & Wellness?
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Exercise - Cardiovascular, Strength, Flexibility, Mobility, Balance, Agility
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Senior Fitness
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Nutrition
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Hydration
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Sleep
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Body Composition
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Blood Pressure
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Diabetes & Other Chronic Conditions
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Tobacco Cessation
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Body Mechanics
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Workplace Wellness & Ergonomics
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Chronic Pain
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Injury Prevention
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Pre-& Post-Rehab Training
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Self-Myofascial Release (I am an absolute nerd about this!!!)
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Stretching
Need Help...
With Mental & Emotional Well-Being?
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Mental Health Concerns
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Stress
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Mindfulness
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Women’s Issues
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Relationships
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Grief & Loss
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Parenting
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Family Issues
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Midlife & Aging
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Career Re-evaluation
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Spirituality
Connect. Get Fit. Get Well.
With all of today’s stressors and distractions, it can be easy to feel a lack of connection to and understanding of our own bodies and minds. You’re in the right place. I’ve been there. I can help.
Are You Confused?
Do you know you need to exercise, but are not sure how to do so effectively with so many trends, fads, and advice?
Feeling Stuck?
Do you feel like you are caught in a seemingly never-ending cycle of stress?
In Pain?
Have you been experiencing unexplained chronic pain or other symptoms that persist despite treatment, and no doctor or practitioner has been able to help?
Alone?
Do you wish you had someone whom you could trust to help you care for your body, mind, & spirit without fear of being ashamed, judged, or exposed?
How I Work
I help adults and recreational athletes bring their bodies and minds back into balance so that they can move forward in their lives in a powerful and meaningful way, living the life they want to live. I help free people of the constraints that hold them back, whether those are externally or internally imposed.
I provide personal training, health coaching, and health education services with a whole-life approach that takes into account the mind and emotions. I am also a former trained psychotherapist. We can work your way: if you are in the Marquette County, MI area, I offer in-person sessions. Virtual sessions are available for you anywhere in the U.S.
Our work together begins with a thorough and personalized assessment that informs our path forward.
I can collaborate with your medical & health professionals if you wish in order to keep our work in alignment with other services and recommendations you receive.
How It Works
1. You ask for help.
This simple but not easy action begins the change process.
2. You become aware.
The multifaceted roots of your health issues are uncovered, one by one.
3. Things shift & change.
We disrupt and shift the patterns that are causing problems in your body and your life. You are free to become who you are meant to be!
“Transformation begins with the radical acceptance of what is."
- Danielle LaPorte
Client Reviews...
